Zog's Dojo 1945 - 2030, Post Meat Truckin' Sweat Fest
Foam Roller, Pry, PVC Overhead Squat Warm Up
Clean and Press / Pull Up Ladders 16kg KB
4 Ladders of 3 rungs -123,123,123,123
Swings 16kg KB 10R/10L x 5 , DARC / Alternating Hand Swings 20 x 5 = 200
Swings done in 30 sec on 30 sec off for 10 minutes format
So grossed out by all fat, shameless, people I had to see and deal with today, had great energy to grind it out after a 13 hour day.
THERE'S NO SHORTCUT TO ANYWHERE WORTH GOING , ZOG
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