Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Thursday, January 3, 2013

3 Rep / Rung Ladder


Foam Roller, Halos, and Pry
Clean and Press / Pull Up Ladders 3 rung Ladder x 3 16 kg KB
100 % Swing Sprint 50 reps, 10 sec break for 5 minutes 16kg KB
200 reps . Puked heart up into my mouth , what a Rush!!!

Howdy MILF's, Great week of training. Glad I stepped back to 16 kg KB for ROP, good prehab / rehab. Jacked up my chronic ac / shoulder injury getting slammed in a foot of water, and lighter weight is rehabing loose injury nicely. It's amazing how much stronger you get with each session doing ladders. Here's a little vid of third 3 rep ladder, good to see myself as I need to tighten up my elbow to my body on the clean before the press.The weather sucks and so does the surf, train hard the surf will pump again. Zog
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