1200 Hours, Zog' s Dojo, aka The Temple of Clarity
Music : Saliva
Roller and Pry
PTTP Deadlifts 155 x 5 , 135 x 5
Stair master - 200 Flights
Hanging Knee's to Elbows 5 x 3
Stretch it out : )
Introducing PTTP Deadlifts into program twice a week. Felt great, practicing maximum tension is always a plus. Keeping it simple, another pick 3 day. Limit your choices and make it happen! Zog
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