Fistful Of Iron: December 2012

Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Sunday, December 30, 2012

Strength Work

Clean and Press / Pull Up Ladders
3 ladders of 3 rungs with 16kg KB
Snatch Practice
3 sets 10R/10L with 16kg KB
Plenty of pre and post mobility and stretching

Wow, been gone from blog awhile. Travel ,surf , work , and injuries have kept training a bit sporadic. Trained with enough intent and purpose, and didn't gain a single pound over holidays and ate my fair share of cookies and treats. Have only had 1 beer and a couple screwdrivers in last 3 months, might have something to do with weight management.Go Make Yourself Stronger, Zog