Foam Roller , Halo & Pry
TGU 5R / 5 L 20kg KB
Loaded Cleans 5R /5L x 5 , 20kg KB
Swings , 15 at top of the minute x 10 minutes = 150, 24kg KB
Stretch it out & Inversion.
Good solo session at Zog's Dojo, sorry you missed it. Hopefully you'll tear yourself away from all the perceived things you think you have to do so the world will stay in balance, and spend some time on yourself. I guarantee it needs some balancing. Zog San Do 4 Life, Zog
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