Zog's Dojo 1700 Hours
1 53 lb. Kettlebell, 1 Girevik
Music , Crystal Method Channel / Pandora
200 Swings & 100 Push Ups for time.
Here 's the format : Swings followed by Push Ups
20 Swings first set to make even 200 w / 19 sets.
20/1,10/2,10/3,10/4,10/5,10/6,10/7,10/8,10/9,10/10,10/9,10/8,10/7,10/6,10/5,10/4,10/3,10/2,10/1, :)
Zog's Time: 15:37!!!
Shit yall this one's a smoker! Give it a whirl and post your time in the comment section. If you don't have 53 pounder use what you got and post your time.Good luck, and might wanna bring a bucket if you want to push it :) Zog
P.S. Did 5 sets 5 knees to elbows from hanging position / chin up bar.
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