Foam Roller , Halos, Pry's
TGU 5R/5L 20kg KB
TGU Heavy Single 1R/1L 24kg KB, 53lbs. Feels Good!
Loaded Cleans 5R/5L x 5 , 20kg KB
Swing / Breathing Ladders 24kg KB , 2:1 Swing to Breath Ratio
10 Swings with a 5 Breath Rest x 10 , for 100 swings
Cool down stretching and inversion.
Greetings from Zog's Dojo, Another solo sweat fest, feels great on a rainy crappy day.Jedi breathing ladders, what great breathing and mind control format! Hope you find the time for some self cultivation. Stick to the Basics, Zog
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