Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Sunday, January 13, 2013

SURF & STRENGTH

2 Hour Surf Session
Foam Roller and Pry
Clean and Press / Pull Up Ladders 16kg KB
5 Ladders 3 Rungs 123,123,123,123,123
 Stretch and inversion
Holy Sunshine Batman, What a weekend . Surfed 3 days in row!
Gonna save conditioning for tomorrow, left shoulder feeling a little hinky.
Train hard and lay some brute strength on something, Zog
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