1230 Hours, Zog's Dojo
Another Solo Session, Pretty Dang Cold !!
Music. : COC / Pandora
Foam Roller and Pry
10 Swings / 1 Pull Up, 15 Swings / 2 Pull Ups , 20 Swings / 3 Pull Ups x 5
225 Swings , 30 Pull Ups , Good Times!
Oh Yea used a 53 lb. / 24 kg Kettlebell
4 Sets of 10 Gut Wheel of Death : )
Whoever has choice, has torment. Old German Saying, Pick 3 and keep it SIMPLE !!!!
No comments:
Post a Comment