Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Thursday, January 17, 2013

MODS FOR NEW INK

PULL UP TEST 13 REPS STRICT FORM
200 FLIGHTS ON STAIRMASTER
GUT WHEEL REPS
HAD TO MAKE SOME ADJUSTMENTS DUE TO NEW INK. STOKED ON THE PULL UPS, HANDS GAVE OUT BEFORE BACK, A LITTLE CHALK AND I HAD 15 IN ME. COACH SAYS 15 REPS IS A GAME CHANGER. GOOD SWEAT FEST ON STAIRMASTER. BUDDHA'S NAME BE PRAISED, ZOG
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