Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog
Monday, January 28, 2013
A LITTLE LATE
PRY AND ROLL OUT THE FASCIA
CLEAN AND PRESS / PULL UP LADDERS 35 LB. KB
5 LADDERS OF 3 - 123,123,123,123,123
DARC SWINGS 30 ON , 30 OFF -10 MINUTES - 200 REPS
STRETCH IT OUT
LAST NITE'S SESSION! GOOD TIME AFTER FUN WEEKEND CELEBRATING , ZOG
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