Foam Roller , Pry and Halos
Clean and Press / Pull Up Ladders
3 Ladders of 3 Rungs 16kg KB
123,123,123
Swings 6 minutes - 20 swings , 10 sec rest 16kg KB
Good stretching session
Good Sprint, got 140 swings and pretty smoked.
Pretty good sesh , no sleep and long day on the meat truck.
Did you break a sweat today ? Or were you like most of the slugs
I encountered?, Zog
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