Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Friday, January 11, 2013

No Frills

Surfed for an hour today
Foam Roller, PVC Overhead Squats , Pry those hips out
Clean and Press / Pull Up Ladders 16kg KB
4 Ladders , 3 Rungs - 123,123,123,123,
100 Darc Swings 16 kg KB
Stretch it out & inversion.
Muscled through , tired today. Hoping for some fun surf tomorrow. Zog
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