Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog
Friday, June 27, 2014
Surf and S & S
* 2 Hour SUP Surf Session this morning.
* Got my swings and TGU's done with a 20 kg KB. Tired after surf session and training everyday this week. Going to take tomorrow off and start with timed sets and time compression on Sunday.
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