Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Thursday, June 26, 2014

Courage Corner at Work

* Swings 20 kg Kb, 50R + 50L = 100
* TGU's 20 kg Kb x 10
* After a grueling day of meat trucking yesterday ( yes people died), I got a break this afternoon and had my Kettlebell with me. Made it happen at Station 5, on the clock. Professional Girevik, yup that's me, peace out. A
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