Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog
Sunday, June 15, 2014
S & S with 2 : 1 Breathing Ladder
Swings with 24 kg KB
10 swings with 5 breaths x 10 = 100 swings and 50 breaths
TGU with 16 kg KB , 5x2 = 10
felt good, back a little tired so I stepped down in weight for TGU's.
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