Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog
Monday, June 16, 2014
S & S
Swings 20 kg KB 10 x10 = 100 , 2 : 1 breathing ladder
TGU's with 20 kg KB 5r +5l = 10
20 kg feels good, going to stick with it, till I reach 100 in 5 and 10 in 10 goal.
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