Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Thursday, June 5, 2014

some Work from " The Plan"

Yesterday
Press Ladders 16kg KB - 2,3,5 x 3 + 4 reps = 64 reps
Squat / Swing sets 24kg KB 2SQ / 10SW x 7 = 14 SQ & 70 SW
Press Ladders 16kg KB - 2,3 x 5 = 50 reps
This workout is very tough , almost puked. Total pump sweat fest. Loved It.
Today
TGU / Pull Ups TGU 1R+1L, 2 PU, TGU 1R+1L, 3PU, TGU 1R+1L, 5PU =
12 TGU & 20 PU
Double KB Swings 16 kg KB's 5 x 5
Another great workout
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