Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog
Tuesday, July 1, 2014
Last Night
Forgot to post after grueling day at work. Got both drills done with 20 kg KB. Used gymboss and started swings every 45 seconds. Not to bad, IT band on right hip tight.
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