Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog
Wednesday, June 18, 2014
S&S , Adding Single Arm Swings
Swings 20 kg KB
10+10+10R+10L+10+10+10+10R+10L+10 = 100
TGU 20kg KB x 10
Pull Ups 5
2 hours SUP surfing micro waves. New board was awesome, and felt great as result of S&S.
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