Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Monday, June 23, 2014

S & S

* Swings kg KB, Added 2 more sets of single hand swings for 6 single , and 4, 2 handed swings. Felt strong and balanced today.
* TGU's 20 kg KB,  x 10, made quick work , did it in about 5 minutes.
* Pull Ups 4,3,2,1 = 10
Great practice this morning !!!
 
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