Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Wednesday, June 25, 2014

Got Er Done

Made it happen with a few free minutes at work this morning. Good thing today sucked, kinda did it all, CPR, Tubes, Meds, Fights and got off 2 hours late.
* One Arm Swings 20 kg Kb, 50R + 50 L= 100
* TGU's 20 kg KB x 10
No Excuses , Make It Happen. Simple & Sinister
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