Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog
Friday, June 13, 2014
S & S with Trey
Trey used the 16 kg KB, and I used the 20 kg KB. We did 10 swings on the minute x 10 minutes. We did TGU's with the I go , you go 2 reps a piece x 5. trey making good strides on learning the basics, and getting his new bionic hip to move.
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