1000 - 1100 Suspension session with Trey and a Hundred Swings
1700 - 1730 KB Weight Swing Ladder 35, 45, 53lb. KB's
30 on 30 off . Start at 35 swing for 30 seconds , take 30 off move to 45. Swing for 30 , take break and move to 53.Repeat and so on. Did 7 cycles for 21 sets in 21 minutes. Very simple , very effective. Good way to train with heavier bells , and get a little longer workout. Been trying your power breathing, hopefully I'll have to time to write part 2 soon .Stop making excuses and go flog yourself. Zog
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