Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Thursday, August 30, 2012

I'm Back

Between work and a good run of surf, been away for a few days. Surfing 4 hours + a day is the reason we train, and a great workout to boot. Hunter and I did 30 minutes of suspension and 12 minutes of 15:15 snatches , 5 reps a set. Hunter did high pulls greasing the groove.Trey came by, and I beat him down with 10 reps of suspension, 10 KB Swings (35 lb bell), and run on the step until he's ready for next set.He whipped out about 16 rounds for a pretty good smoker.Stop bitching and go train, the pain will let you know, your still alive. Zog 
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