Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Thursday, August 2, 2012

Activity Log


  Pre Dawn underwater breathing and stretching routine :)

0530 - 0830 , SUP sesh North Jetty { I over SUP'd, gonna feel that one}
1600 - 1730 , Mow the Beast , Sweat Fest
1730 - 1830 , Foam Roller & Mobility
                      15 Minutes of 30 on , 30 off KB Swings 45 lb. Bell
                      Stretch out , Decompression , Inversion 

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3 comments:

  1. AnonymousAugust 2, 2012 at 11:35 PM

    Whoa youre on the SUP again? I over SUPd with 5 days on at 41 Lairding, with 2 or 3 days added in on skip or mini simmons, w/o sufficient roller or pain ball time. Result pulled lower lat left side. missed Weds. lesson learned. Enjoying the exploits

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  2. zogAugust 3, 2012 at 5:18 AM

    Not too sore. Guess heavy rope, KB and conditioning floggings working on prevenative side. Now just gotta deal with 3 days of toting slugs and a lot of riding.

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  3. AnonymousAugust 3, 2012 at 6:31 PM

    I need a mobilty band for the girls for assisted pull ups, suggestions on where to buy other than Rouge? I imagine the daily beatings and mobility work has paid off, my pain balls seems to wander off with all the lil hands in the home.

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