Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Thursday, August 16, 2012

Moved A Lot Today

0545 - 0830  Super Fun SUP/Surf Sesh Check out "Insomnia "Vid on CBSR
1800 - 1830 10 Get Ups 35lb. KB
                     3 Ladders Of  3 Clean and Press 35 lb. KB with Pull Ups
                     Snatch Practice 35 Lb . KB did about 50
Gonna feel it tomorrow, back to work for the weekend. Toten slugs in da hood. Z

                    














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