Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Saturday, August 11, 2012

Swing Tutorial From My Friend Pat Flynn


 Missed logging a few workouts , been doing lots of KB work. Oh yea , what about the 6 hours of swimming Tuesday as I'm taking N.C. Emergency Rescue Technician , Swift Water Rescue Tech Class. Here's a vid to reinforce some of the basics of the "Hardstyle Swing".  Fast and Fluid , not anything like what's seen from Crossfitters , but the RKC/HKC system. The swing is the backbone of the system, master it , love it and reap the benefits of this simple, but yet complex exercise. Zog
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