Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Monday, August 6, 2012

Activity Log

800 -1000- Neuro Workout with Dr. Brown , Pediatric Intensivist , NHRMC / Betty Cameron Women's and Children's Hospital . Headquarters - Topic, Pediatric Status Epilepticus{ seizures lasting more than 30 minutes}.
1730-1830 - Heatstroke w/ Hunter Max Heart Rate 184 BPM.
                     Handstand Push ups Hunter - 15 , Mr. Wonderful - 16
Long weekend , talked to a lot of dead people. Kinda low energy today. Water Rescue class in Snows Cut tomorrow. Glad they found boy who drowned , very tragic and now his family can start to heal. Stay Safe Zog
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