Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Friday, August 24, 2012

10 & 10

10 TGU w/ 35 KB
10 Minutes of  Snatches 35 lb. KB. 15 sec. on, 15 off. 5 snatches right hand , 15 seconds off , 5 snatches left hand , 15 seconds off and so on. 10 minutes of work for a 100 snatches. Easy on the hands , greasing the groove , for some more intense work. The snatch is a lonely business , so few people drink the snatch Kool Aid , Zog     
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