Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Wednesday, August 1, 2012

Activity Log

1300 - 1600 Surfed with Trey for 3 hours. PW smooth and fun.
1800 - Foam Roller Myofascial Release
           Joe's Agile 8 and some mobility stuff
           Deadlift - 185 x 5, 160 x 5
           Inversion and stretch out
           Hey I thought I was the only one that cheated at badminton!!
       


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