Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Sunday, August 12, 2012

More On The Swing



Yo Yo Gireviks, Here's another swing tutorial from RKC Team Leader Delaine Ross. This vid was shot in her gym in Atlanta, the spot were in received my HKC cert ( took an ass whoopin' right there where she is standing:)). This tutorial is excellent, cause Delaine is all that!!! Check it out as I be posting some basic swing workouts for your enjoyment. Zog       
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6 comments:

  1. zogAugust 12, 2012 at 8:53 PM

    Welcome Mrs. Williams, Nice to see you wanting to invest in your health and well being.Let me know and I'll show up for a good ole' Flogging!Have evrything I need to hit the road, and train. Hope to see you and David Soon . Hugs and Kisses Baby Bro , ASH

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    1. Nancy@ThatTechChickAugust 17, 2012 at 7:54 PM

      Right back at ya, Baby Bro. What do you suggest in terms of starting? A bout with plantar fasciitis and a torn retina that temporarily obscured my vision (still not totally resolved) left me sedentary and depressed. I had been going to 4 classes a week at a little tiny gym prior to that. Would rather train at home. I have 2 bells, 10 and 15 lbs. because I'm old and a weenie, plus the Providence workout.

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  2. AnonymousAugust 12, 2012 at 9:56 PM

    http://www.youtube.com/watch?feature=player_detailpage&v=_z3T1CwP5bg

    Phil Scarito has some good videos too, heres one where I slowed down the swing so you get a really good idea of whats going on.

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  3. zogAugust 13, 2012 at 11:00 AM

    Hey sleeping Jesus, I think I've got a pretty idea of what's going on.Yours Truly,The HKC Instructor

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  4. AnonymousAugust 13, 2012 at 7:51 PM

    Not you! other newbies!

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  5. zogAugust 13, 2012 at 8:54 PM

    Just kidding , the swing has so many sutble parts we can all use teaching and practice. Kettlebells are where martial arts meet strength training. Strength is a skill!!!Your not training, your practicing.Z

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