Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Thursday, July 3, 2014

Hurricane Arthur & Double Post

The eye of the storm is just off the coast and the wind and rain are kicking.
Did post yesterdays practice , S & S with 20 kg KB, on the 45.
Set the gymboss to 40 /40 and did it again, and yes the 5 seconds made a difference. Good practice sessions as going to surf early tomorrow before work and use it as a rest day. Have a happy 4th.

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