Fistful of Iron is dedicated to the minimalist fitness movement. We are a high intensity training cult, who are constantly exploring the best training methods, as we a drawing from our extensive training and athletic backgrounds.We are happy to give you information on the best places to find quality equipment, at the best prices, in order for you to build your own"courage corner " and enjoy the pain. Feel free to contact me at cbkettlebells@gmail.com, or leave a comment below a post and join us for some brutally effective and fun workouts. No Gym , No Problem, Zog

Sunday, July 29, 2012



Welcome to Fistful of Iron, a record of my stupid , no nonsense workouts. I'm not going to pay to workout with your dipshit members or listen to you bitch about your pencil neck. Been working out with Hunter , he feels the same way, and doesn't mind being drenched in sweat, being in pain, or having snot bubbles foaming out his nose and not noticing cause your so dizzy from the heat. Here's our regiment from the last 3 days.
Friday : Warm up and Stretch Out
              Pistol Squat practice
              Handstand Pushup Contest , Hunter -11 , Me (Mr. Wonderful) - 15
              Heatstroke - as recorded below
              Cool down
Saturday: Warm Up
              16 Sets of Suspension
              8 Rounds Boxing / Muay Thai on the Heavy Bag
              Cool Down Stretch Out
Sunday: Mr. Haney's Farmers Walk as recorded below
              

    
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2 comments:

  1. AnonymousJuly 30, 2012 at 9:00 PM

    WOW thats incredible, I feel anxious just reading the heat stroke! you gotta set the go pro up on your hand pole and stick it in the ground and film a WOD full time no edit!
    Looking forward to your equipment source recommendations too. Pretty work here.

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  2. AnonymousJuly 31, 2012 at 12:24 PM

    Zog you could surf then win some cash at this event I bet!

    http://sphotos-a.xx.fbcdn.net/hphotos-ash4/394725_4340930292585_519424574_n.jpg

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