S & S

* Swings kg KB, Added 2 more sets of single hand swings for 6 single , and 4, 2 handed swings. Felt strong and balanced today.
* TGU's 20 kg KB,  x 10, made quick work , did it in about 5 minutes.
* Pull Ups 4,3,2,1 = 10
Great practice this morning !!!
 

Saturday Night S & S

Swings 20 kg KB , with 4 sets of singles
TGU's 20 kg KB, 10 felt great.
5 Practice sessions this week , start over on Monday, and repeat until strong.

S & S

Swings 20 kg KB , all 2 hand swings 10 x 10 = 100
TGU 16 kg KB x 10
2 hand swings and Lighter TGU'S, pretty sore from adjustment, but go it done.

S&S , Adding Single Arm Swings

Swings 20 kg KB
10+10+10R+10L+10+10+10+10R+10L+10 = 100
TGU 20kg KB x 10
Pull Ups 5
2 hours SUP surfing micro waves. New board was awesome, and felt great as result of S&S.

S & S

Swings 20 kg KB 10 x10 = 100 , 2 : 1 breathing ladder
TGU's with 20 kg KB 5r +5l = 10
20 kg feels good, going to  stick with it, till I reach 100 in 5 and 10 in 10 goal.

S & S with 2 : 1 Breathing Ladder

Swings with 24 kg KB
10 swings with 5 breaths x 10 = 100 swings and 50 breaths
TGU with 16 kg KB , 5x2 = 10
felt good, back a little tired so I stepped down in weight for TGU's.

S & S with Trey

Trey used the 16 kg KB, and I used the 20 kg KB. We did 10 swings on the minute x 10 minutes. We did TGU's with the I go , you go 2 reps a piece x 5. trey making good strides on learning the basics, and getting his new bionic hip to move.